CombatFit is a high-energy, striking-based class that blends MMA, heavy bag, Pad work, HIIT drills training into a total body workout. Designed for all levels, it builds strength, endurance, and confidence while keeping training fun and dynamic. You’ll experience:

• Striking Fundamentals: MMA, Jeet Kune Do, Muay Thai, and boxing-inspired combos to sharpen skill and burn calories.
• Total-Body Conditioning: Punches, kicks, knees, elbows, and bag drills that engage every muscle.
• High-Intensity Training: Cardio bursts, strength intervals, and core work for fat-burning stamina.
• Functional Strength: Agility, coordination, and explosive power through combat-inspired movement.
• Adrenaline & Energy: Heavy bag work, great music, and motivating coaching to push you further.

Not just fitness—it’s combat conditioning with purpose. Every class leaves you stronger, leaner, and more resilient.